Physiotherapy - Rebablitation - Yoga Therapy

Our objective of health-fitness is to make people healthier, feel better & improve individuals WELLBEEING. We create environment that get people moving. Each person can choose different forms of fitness, including people with medical challenges. Age is not a barrier at WELLBEEING. Medical fitness are guided by doctors & therapists. Each solution is focused on helping an individual adapt a healthy lifestyle through an enjoyable way conducted by experts.

Integrated Physiotherapy & Rehabilitation program at WELLBEEING for those who cannot do regular fitness. However, movement of the body being important, our specialists – Physiotherapists, Acupuncturists, doctors in Naturopathy and Yoga will help and guide for suitable fitness, or strengthening and movement therapies based on the disease condition and medical guidance.

We conduct One-on-One, Personalised & Group Therapies

Physiotherapy concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopedic Physiotherapy also includes pre and post operative rehabilitation of hip, shoulder and knee. Orthopedic Physiotherapy is a scientific approach to treatment following Evidence Based Guidelines. Injuries and disorders of the musculoskeletal system cause pain and loss of function, thereby leading to disability. The goal of rehabilitation medicine is to restore function in individuals with disability.

Ligament Strain, Sprain or Tear

  • Fracture Rehabilitation
  • Inflammation of Tendons or Bursa
  • Osteo - Arthritis
  • Rheumatoid - Arthritis
  • Osteoporosis
  • Anklyosing Spondylitis
  • Scoliosis
  • Spondylolisthesis
  • Spondylolysis
  • Surgical Rehabilitation of Hip, Shoulder, Knee and Foot/Ankle

Various types of therapies and techniques are considered based on the ailment, pain, tissues involved, reflexes and mobility of the organ. Manual therapy, Massage-techniques, Ultrasound therapy, Interferential therapy, Neuromuscular Stimulation, Dry-needling, Acupuncture, Taping for joint support/alignment. Along with physical or physio therapy, we also consider traditional (Ayurveda & Naturopathy) therapies if required based on the body type. All these will ease pain, facilitates normal movement, strengthens muscles and helps in overall healing of the body or part of the body.

Neuro Physiotherapy or Neuro Rehabilitation is advocated as a comprehensive activity-based neurological-rehabilitation program that helps patients regain strength, mobility, confidence, and to improve the quality of their lives after they suffer a stroke, spinal cord injury, major surgery, or any other injury damaging their nerves.

Neurological disorders or neurosurgery may cause serious implications to a patient’s mobility and motor functioning. The affected patients are disabled either partially or completely as they are diagnosed with partial or complete paralysis, muscle weakness, loss of sensation, seizures, unexplained pain, and in some cases, mild or severe cognitive impairments.

While complete recovery from neurological problems or reclaiming normal motor functioning is not possible, patients undergoing extensive neurological rehabilitation and neuro physiotherapy have access to better quality lives. Under the neuro-rehab program, the patients are constantly under the supervision of neurologists and neuro physiotherapists as the latter design treatment options are customized to help the patients regain mobility.

Grievous injuries or serious diseases can affect the nervous system’s functions. The treatment of such nervous disorders necessitates patients to opt for neuro physiotherapy that improves the quality of their lives in the long run. The physiological conditions that may benefit from neuro rehabilitation programs include:

  • Vascular disorders resulting in blood clots, brain hemorrhages and transient ischemic attacks
  • Serious infections including meningitis, encephalitis, polio, and, brain abscesses
  • Traumatic injuries to the brain or spinal cord
  • Structural anomalies or neurological disorders including the most grievous ones like Bell palsy, cervical spondylosis, muscular dystrophy, and Guillain-Barré syndrome
  • Functional problems due to headaches, frequent seizures, dizzy feelings, and neuralgia
  • Degenerative nerve diseases including Alzheimer’s disease, Friedreich’s ataxia, Huntington chorea, multiple sclerosis, amyotrophic lateral sclerosis, and more.
  • For stroke paralysis, Parkinson’s, Neuropathy, etc.

Patients suffering from one or more neurological conditions experience loss of muscular functions, weakness, less stamina, a decrease in balance, and many more physiological problems. During neuro-rehabilitation physiotherapy, the doctors help patients by working on their disorders related to movement. Besides, the therapy also helps patients regain their confidence by improving their lost mobility. Neurological physiotherapy works by targeting and enhancing movement, strength, coordination, and balance.

The benefits of a neuro physiotherapy program include:

  • Enhanced balance and coordination
  • Improved gait
  • Optimizing the functions of affected areas
  • Increasing endurance and stamina
  • Enhances strength and reduces tension in affected muscles
  • Reduces muscle contractions
  • Encourages and optimizes independence
  • Relief from pain and inflammation
  • Posture correction
  • Increase in range of motion for joints
  • Improves cardio, especially respiratory functions
  • Enhances the quality of life for stroke patients

When should you opt for neuro physiotherapy?

  • Strains and Sprains
  • Stiffness caused Post-Fracture
  • Frozen Shoulder
  • Stroke
  • Arthritis
  • Sports Injuries
  • Chronic Pain Syndrome
  • Arthritis
  • Joint Pain
  • Post-Surgery Rehabilitation

At the rehabilitation, you will

  • Undergo a physical evaluation and examination, which will include various tests and a health history evaluation. The therapist will also check your posture, flexibility, and movement.
  • Receive a clinical diagnosis, prognosis, treatment plan, along with short and long- term goals.
  • Receive physical therapy advice based on evaluation and diagnosis
  • Recommendations on how to manage themselves

Our Nervous System consists of two major divisions – the CNS (Central Nervous System), and the PNS (Peripheral Nervous system). Sometimes, due to an internal or external injury, the nerves are damaged. Conditions like Trauma, Infections, Degeneration, Structural defects, Tumors, Blood flow disruption, and/or Autoimmune disorders might cause neurological problems.  Emotional symptoms of Neurological problems might include – mood swings or sudden outbursts, depression, delusions, etc.

We undertake post-operative therapy for conditions like Total Knee replacement, joint arthroscopy, rotator cuff repair, total hip replacement, Post trauma care, post stroke, etc.

Treatment include :
Electrotherapies such as ultrasound, IFT, TENS, manual therapy or mobilization, soft tissues techniques like Myo-facial release, exercise therapy, acupressure, acupuncture, occupational therapy, etc.


  • It brings back mobility to the affected area
  • It helps in pain management
  • It makes the patient more confident and makes them independent
  • It strengthens the muscles and tissues that were traumatized
  • during surgery
  • It prevents blood clots

Yoga is for all age groups, however, in those who have health problems, depending on the problem, one should be monitored by experts as sometimes matching wrong asana may end up complicating the matter.

Yoga with its inherent nature of involving body, mind and spirit is the right technology for an overall wellbeing of the growing and ageing. However, those who need special attention, one should be careful and be aware of the reason behind starting a yoga practice. In such cases, before starting up any yoga classes the person should contact yoga doctors or therapist on what to and what not to follow.

It’s a myth that yoga does not have any side effects. Wrong posture/practices by inexperienced or under trained yoga instructor leads to impairments rather than health. The practices should be modeled according to person’s age, sex and ailments, but may not be the same in case of general practice which includes all the practices irrespective of the individual requirement.

There is a lot of difference between customized yoga therapy and general yoga practices. Yoga therapy is an evidence based practice which follows various set of modules for various ailments. Each set of asana is a technique suitable for bringing in specific organ and it’s functioning into balance.

The benefits of yoga are required to be understood by each and everyone in its absolute entirety and not be construed as a monotonous or conventional belief system with or without long term benefits. The centre conducts regular Yoga classes on-line and off-line for various lifestyle disorders under the guidance of Ayush Doctors & Yoga therapists.

WELLBEEING offers customised yoga therapy classes and consultation from the certified Yoga therapists, whose focus is to help you get well and stay well so that you can live the life you want to live at home, work and feel good.

These sessions are designed for people with pain, injury, or illness who may have a challenge for regular fitness classes. All sessions are restorative and therapeutic focusing on rest and relaxation while gently developing strength, stability, mobility and ease. Each session is specific to you and your lifestyle.

Sessions conducted at WELLBEEING


Sahakar Nagar
277, NTI Layout, 1st phase Rajiv Gandhi Nagar, post, Sahakar Nagar, Bengaluru, Karnataka 560092



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